This warms our bodies and not the air around us – just like the sun. Our state-of-the-art system is the most hygienic available and promotes a healthier environment by avoiding blowing hot air, dust or allergens around the room. High levels of fresh oxygen and carefully controlled heat & humidity are combined to provide the perfect environment for hot yoga here at Happiness.
Its not enough to simply heat a room to 40 degrees for hot yoga – students need fresh oxygen to achieve maximum cardiovascular benefits. So our system uses heat recovery technology to ensure air coming in is clean and at just the right temperature.
It’s important to have the correct level of humidity to provide the right conditions for our sessions. We create humidity levels that work with the body to improve blood circulation and a fast heart rate. This improves cardiovascular efficiency to release tension in the muscles – allowing you to increase flexibility and get deeper into those stretches.