ADDRESS

Rise Fitness Studios

Address: 2 Church Road,

Penny Lane, L15 9EG

Phone: 0151 735 1116

info@happinesshotyoga.co.uk

OPENING HOURS
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© 2019 by M0THER

RYAN TIERNEY

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Ryan has practised yoga for over 5 years & is qualified with Yoga Alliance in Absolute Hot Yoga where he trained in Koh Samui Thailand.

He has travelled to Patnem India where he studied Kranti Yoga on a Ahstanga/Vinyasa based course. Ryan also now teaches and studies all experienced styles of yoga including Sivinanda, Ashtanga, Power Yoga, Jivamukti, Yin, Kundalini and Vinyasa flow, all of which have influenced his own practice over the years and will continue to do so as his yoga journey evolves.

What to expect – A really strong flow class to contemporary music which will also help you connect with your inner Yogi

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Nikki's Yoga classes are designed to lengthen & strength the muscles, mobilise the joints & motivate the mind! Nikki sets her yoga choreography to music & incorporates a fusion of different yoga styles, blended with an element of classical Indian & modern dance technique & alignment. 

She is also a Yoga Alliance & British Wheel of Yoga Teacher. Her classes are very inclusive, and gives lots of direction to beginners and those with injuries or medical conditions, including plenty of options for well practised yogi’s too. 

 

No one is left out & everyone is welcome.

NICOLA HELDT

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    HOLLY BRAITHWAITE

    MEET THE TEAM

    We are particularly proud of our team of teachers – all of whom have undertaken extensive specialist courses and have trained all over the world in the latest techniques. They bring their passion for fitness to share with you. Their knowledge; experience and drive will guide, inspire and challenge you in equal measures!

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