Rise Fitness Studios

Address: 2 Church Road,

Penny Lane, L15 9EG

Phone: 0151 735 1116

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© 2019 by M0THER



Hot Yoga is becoming the World’s fastest growing form of exercise, the heat has many benefits:


Your body burns fat more effectively – it is common to lose centimetres of shape in a very short time. The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Your cardiovascular system gets a thorough workout. Sweating promotes detoxification and elimination through the skin. Your peripheral circulation improves due to enhanced perfusion of your extremities.


You benefit from a strengthening of willpower, self control, concentration and determination in this challenging and rewarding environment. Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system. Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain.


  • Some of the benefits of hot yoga

  • Revitalizes the body and mind

  • Helps with flexibility and balance

  • Builds longer, leaner muscles Increases your core strength

  • Calms the mind, reduces stress and anxiety

  • Slows your heart rate Lowers blood pressure

  • Increases circulation

  • Improves muscle tone

  • Helps to detoxify the system

  • Improves function of internal organs

  • Balances your muscular system

  • Increases your metabolism and energy levels

  • Helps with weight loss

  • Can help reduce depression and insomnia